Concept of eating colored RV

It's important to sample from the complete color spectrum as well as to eat a variety within each color group.An eating plan centered around colorful fruits and vegetables receives hearty endorsement from the National Cancer Institute, the American Cancer Society, and the Produce for Better Health Foundation.

In many cases, the deeper and darker the color of the fruit or vegetable, the greater the amount of nutrients it contains. Every fruit and vegetable has a unique complement of vitamins, minerals, fiber, and phyto nutrients that provide benefits.

What gives color to the vegetables and fruits?

Fresh, appealing fruits and vegetables come in an array of colors from every part of the color wheel. In addition to making your table brighter and making fruits and veggies more desirable, these bright colors, from red to green, purple to yellow, also make them good for you.

Different colors are caused by varying plant pigments that add nutritive value; each color family has specific health benefits. The deeper the coloring, the more effective the nutrient.